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The almond is a nutritionally dense food and is a rich source of vitamin E, containing 26 mg per 100 g. They are also rich in dietary fiber, B vitamins, essential minerals such as magnesium, copper, manganese, calcium, and potassium as well as monounsaturated fats and polyunsaturated fats,which potentially may lower LDL cholesterol.
The Pecan is the only native nut crop to North America. The name “pecan” is a Native American word of Algonquin origin that was used to describe “all nuts requiring a stone to crack.” Pecan is a type of hickory, most significant as a nut crop. However, the wood from the tree is also used in agricultural implements, baseball bats, hammer handles, furniture, wall paneling, flooring, religious carvings and firewood.
Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids.
Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat.
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